Programme Description

Space from Stress provides the tools to manage stress and bring balance into your life.

The programme consists of seven modules, complete these in your own time and at your own pace over approximately eight weeks. Your online supporter will guide you and provide feedback.

If you require immediate or urgent help please contact your local GP or your community support services, you can find these details on the ‘Find Help’ page.

To sign-up to Space from Stress you will have to complete 5 short questionnaires that will allow us to help you, this will take two minutes.

This service is available and recommended for anyone aged 18 of over. If you are under the age of 17 please contact your GP to find out about local services that can support you.

This service has been purchased for patients of GPs within Surrey/Kent/Merton by ThinkAction. If you are registered in another locality you need to contact your GP or your local Improving Access to Psychological Therapies (IAPT) service.